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About Breastfeeding
According to the Centers for Disease Control and Prevention (CDC), breastfeeding remains the gold standard for infant feeding and nutrition. Unfortunately, it isn’t always an easy process. Serving the Miami, Florida, community through telehealth and In office visits, Latched®; international board-certified lactation consultant, Annalis de Armas, RN, IBCLC, provides breastfeeding guidance and support to parents. She offers tailored solutions for breastfeeding positions, specific concerns, milk supply issues, weaning, and more. Check your insurance coverage and use the online booking tool to schedule a breastfeeding consultation.
Breastfeeding Q&A
What is breastfeeding?
Breastfeeding provides essential nutrients for your baby. Deciding whether to breastfeed is one of the most important decisions you can make for your baby’s well-being and development. It involves feeding your baby with your breast milk, which contains a blend of nutrients tailored to their specific needs.
What are the benefits of breastfeeding?
Breastfeeding offers many benefits for you and your baby, including:
- Optimal nutrition
- Immune system support
- Improved digestive health
- Bonding
- Convenience and cost-effectiveness
- Reduced allergies
- Postpartum care for you
- Long-term health benefits
According to the American Pregnancy Association, breastfeeding also helps protect your baby against colds and viruses, ear infections, respiratory illnesses, and Type 2 diabetes.
Does breast milk go through different stages in breastfeeding?
Breast milk has three distinct stages:
Colostrum
Colostrum, the initial stage of breast milk, is rich in antibodies and nutrients, providing crucial support to your newborn’s immune system. It’s usually yellowish and thick.
Transitional milk
Transitional milk follows colostrum and lasts for about two weeks. It includes contains a higher calorie content and more fat than colostrum.
Mature milk
Mature milk is about 90% water and 10% proteins, fats, and carbohydrates, keeping your baby nourished and hydrated.
Are there different breastfeeding positions?
LLatched®; can help you master the most effective breastfeeding positions for your baby, including:
Cradle hold
This position comfortably supports your baby’s head in the crook of your arm while they latch onto your breast for a secure feeding experience.
Lying on your side
Lying on your side allows you and your baby to enjoy a relaxed breastfeeding experience, which is particularly beneficial for nighttime feedings.
Laid-back position
During this position, you recline comfortably, letting your baby naturally find your breast and initiate a comfortable latch.
Football hold
Latched®; can assist you in perfecting the football hold, where your baby is tucked under your arm like a football, providing you with better visibility and control.
When should I wean my baby from breastfeeding?
The American Academy of Pediatrics recommends continuing to breastfeed your baby after their first birthday if possible. Once you and your baby decide it’s time to start weaning — moving from breastfeeding to other nourishment sources — Latched®; can provide personalized advice and resources to ensure a smooth transition.
Call Latched® today or use the online booking tool to schedule a telehealth or a visit in Miami, Fl with an international board-certified lactation consultant.
How It Works
Ask us about purchasing packages as a gift for friends and family.
Latched® Classes
The Baby Care Class through Latched® is a 2.5- hour hands-on program guided by an International Board Certified Lactation Consultant and Registered Nurse. It's designed to give you the confidence and skills to care for your newborn from day one.
What's Included:
• Hospital & Initial Recovery: What to expect immediately after birth• Feeding Essentials: Feeding your newborn, recognizing feeding cues, and effective burping techniques.
•Daily Baby Care: Diaper changes, tracking the stages of newborn stool, and proper genitalia hygiene.
• Hygiene & Grooming: Caring for the umbilical cord, bath time at home, and quick clothing changes.
• Comfort & Soothing: Master swaddling and essential newborn soothing techniques.
• Safety & Emergencies: Crucial info on infant safety, preventing SIDS, and managing newborn fevers/emergencies.
• CPR and choking response training
• Latched® Baby Care Book
Pricing:
•$300 for 2 people
• Add additional members for $50 per person
• Max amount per class is 12 people
• Contact us for larger groups
*Cancellation policy $50 if cancelled within 24 hours*
The CPR & Choking Class through Latched® gives you the essential, lifesaving skills to respond quickly and calmly if an infant or child stops breathing or begins to choke. Perfect for parents, grandparents, and babysitters, this class focuses on hands-on practice so you leave feeling prepared for the unexpected.
Pricing:
• $150 for 1-2 people
• Add additional members for $25 per person
• Max amount per class is 12 people
• Contact us for larger groups
*Cancellation policy $50 if cancelled within 24 hours*
The Starting Solids with Latched® Class is a 1.5-hour comprehensive, evidence-based masterclass designed specifically for parents of babies aged 4 to 6 months. Led by Eden, an IBCLC and pediatric nutrition educator with a degree in Advanced Nutritional Sciences, this class bridges the gap between lactation, development, and pediatric nutrition. You’ll leave feeling confident, prepared, and excited to embark on this next chapter with your baby.
Here Is What We Will Cover:
• Is Baby Ready? Learn how to identify true signs of developmental readiness and milestones.
• Safety First: Master high chair setup, ergonomic positioning, safe food preparation, and crucial choking prevention.
•The Toolkit: Education on choosing age-appropriate utensils, plates, and cups.
• The "How-To" of Feeding: When and how to offer first foods, how to safely introduce top allergens, and when/how to introduce water.
• The Balancing Act: How to successfully balance breastmilk or formula intake with solid foods.
•What to Skip: A clear guide on foods to limit and avoid.
•Making Sense of the Grocery Aisle: A guide to store-bought baby foods. Pouches, cereals, puffs and more.
• Raising an Eager Eater: Strategies for fostering a healthy, positive relationship with food from the very first bite.
• Keeping It Low-Stress & Fun: Practical strategies to take the pressure off mealtime, involve your baby in family meals, and make it a joyful experience for everyone.
What's Included:
• A detailed PowerPoint presentation and deep-dive take-home notes.
• A step-by-step allergen introduction checklist and a "first foods" tracker.
• Exclusive, easy-to-follow recipes to create at home.
Pricing:
• $225 (in office or Telehealth)
*Cancellation policy $50 if cancelled within 24 hours*
Prenatal Lactation Consultation
Most parents think of a lactation consultant as someone you call after a struggle begins. The secret to a smoother, more confident feeding journey starts before your baby is even born. Our prenatal lactation consultation is a proactive, personalized coaching session designed to take the guesswork out of breastfeeding, chestfeeding, or pumping. Together, we’ll build your confidence, map out your unique goals, and give you the practical tools you need to feel ready from day one. We highly recommend scheduling your prenatal consultation after 32 weeks of pregnancy.
Here Is What You Can Expect:
• Understanding proper latching techniques and breastfeeding positions
• Understanding milk supply and how it works
• Addressing specific concerns with personalized guidance
• Building confidence going into delivery
• Establishing your breastfeeding goals
• Creating a positive breastfeeding plan from the start
What's Included:
• 1.5-hour prenatal lactation consultation by an International Board Certified Lactation Consultant
• Complimentary Latched® Prenatal take-home reference notes
• Direct email access with your IBCLC
• Latched Moms Club support group
Pricing:
• $250 (in office) and $150 (telehealth)
*Check your insurance coverage*
*Cancellation policy $50 if cancelled within 24 hours
Postnatal Lactation Cosultation
A postnatal lactation consultation is designed specifically for after your baby is born to help you overcome breastfeeding challenges and truly find your rhythm. Whether you are navigating your very first latch on Day 1, managing supply shifts weeks later, or adjusting to a growing toddler, we are here for you—no matter how old your baby is. Together, we will create a personalized, stress-free plan to make your feeding journey peaceful, empowering, and confident.
Here Is What We Cover:
• Latching difficulties and breastfeeding positions
• Milk supply concerns (oversupply or low supply)
• Engorgement, sore nipples, mastitis, and clogged ducts
• Tongue and lip tie assessment
• Baby weight monitoring and weighted feedings
• Pumping, flange sizing and milk storage guidance
• Returning to work & bottle-feeding transitions
• Introducing solids alongside breastfeeding
• Re-lactation or induced lactation support
• Weaning guidance when you are ready
What's Included:
• 1.5-hour postnatal lactation consultation by an International Board Certified Lactation Consultant
• Customized Care Plan: Tailored specifically to you and your baby's unique goals
• Direct email access with your IBCLC
• Latched Moms Club support group
Pricing:
• Initial consultation: $250 (in office) and $150 (Telehealth)
• Follow-up consultation: $175 (in office) and $100 (Telehealth)
*Check your insurance coverage*
Twins:
• Initial consultation: $350 (in office) and $250 (Telehealth)
•Follow-up consultation with mother and both babies: $275 (in office) and $200 (Telehealth)
• Follow-up consultation for mother only: $175 (in office) and $100 (Telehealth)
*Check your insurance coverage*
*Cancellation policy $50 if cancelled within 24 hours